Alcohol & Your Brain:

Master Your Mindset

A brand new 10-part video series, A new episode drops every Friday

Once you understand what alcohol is really doing to your brain and body, everything changes.

What once felt like a battle becomes a conscious, empowered choice.

This is about knowledge, not willpower.

THE FULL SERIES INCLUDES:

1: Why You Crave Alcohol

2: The Brain’s Off-Switch

3: How Alcohol Hijacks Your Dopamine System

4: Stress, Cortisol and the Downward Spiral

5: Alcohol, Anxiety & Your Nervous System

6: The Illusion of Relaxation

7: Why Alcohol Wrecks Sleep

8: How Alcohol Lowers Resilience and Performance

9: The Adaptation Trap

10: You’re Not Broken…You’re Brilliantly Adaptable

Just fancy a chat about any of the topics covered in this series?

I’d love to grab a virtual coffee with you

I also have a 10 week, 1-2-1 coaching program.

It’s called:

The Alcohol Free Advantage:

Your 60 Day Control Reset

If you’d like to learn more, you can download the full brochure for free…