You don't need to have a problem with alcohol, to take a break
The 60-Day Control Reset isn’t a quick-fix challenge, it’s a modern, evidence based coaching programme, that helps high performers take back control of their drinking.
HOW IT WORKS
Initial Curiosity Call (30 minutes)
This 30-minute session is about exploring your future and seeing if coaching is the right fit for you. It’s completely free, with no obligation to continue.
Week 1 Kick Off (90 Minutes)
Our first session focuses on conscious awareness. We’ll dive into your current relationship with alcohol, discussing what it’s doing for you, to you and what taking a break could unlock.
Week 2-9 (8 x 60 Minutes)
Each weekly 1 hour 1-2-1 coaching session builds on the previous one. We’ll cover everything you need to make your break an empowering and enlightening experience. You’ll a full breakdown of all the topics we cover each week on the following page.
Optional Accountability Check-Ins (15 minutes every other day)
For optimal support between our weekly coaching sessions, you can also opt for a 15-minute check-in every other day. These calls are entirely optional but come at no extra cost. They provide the perfect opportunity to discuss challenges, celebrate wins, or simply stay on track. You can choose how many to schedule on a rolling basis, as you progress through the program.
30 Daily Coaching Videos
Every morning, for the first month, you’ll receive a bite-sized video via WhatsApp, offering strategy, motivation, and accountability. Each video complements our weekly 1-2-1 sessions, expanding on key themes.
WhatsApp Support Whenever You Need It
Available from 7 am to 10 pm, 7 days a week, I’m here to support you via text or voice message. Expect a reply within an hour. This is a another great way to celebrate wins or share any challenges.
The Alcohol-Free Resources Vault
What’s Included
-
Get hours of expert-led videos on everything from alcohol’s impact on the brain to gut health, sleep, menopause, and more.
-
Practical, easy-to-use tools to help you handle stress, social situations, and build new habits alcohol-free.
-
Dive into my top recommendations from
10+ years alcohol-free books, podcasts, and resources covering wellness, mindset + more.
-
Watch my 90-minute live talk, “The Alcohol-Free Advantage,” for powerful insights and motivation.
-
Everything here is designed to deepen your learning, boost your confidence, and keep your momentum strong.
-
The vault is a rapidly growing library of fresh content to support every stage of your alcohol-free journey.
Week 1
We’ll dive into your current relationship with alcohol, discuss the benefits of taking a 60 day break.
Week 2
Clearly identifying your motivation for taking a break is critical. You’ll become laser-focused on your “Why”
Week 3
Learning how alcohol affects your brain and body, is key to breaking down long established beliefs that are holding you back.
Week 4
Get practical tools to break the cycle and rewire the habits keeping you stuck
Week 5
Alcohol creates stress, it doesn't relive it. Discover healthier, more effective ways to cope with stress.
Week 6
For most, social pressure is a huge concern. We’ll discuss strategies that ensure you are not missing out on all the fun.
Week 7
Building a new alcohol-free identity that you love and feel proud of.
Week 8
Reflect on how far you’ve come, and set yourself up for continued success.
Week 9
Leave with clarity, not rules, you choose what happens next.
This Isn’t Another “Quit Drinking” Challenge
Unlike apps or one-size-fits-all plans, the Control Reset is:
✔️ Private — completely confidential
✔️ Personalised — based on your life and goals
✔️ Performance-focused — designed for high achievers
✔️ Coach-led — with direct access to me every step of the way
You’re not broken. You don’t need fixing. You just need a better way — and I’ll walk it with you.
Ready to get started?
PAY IN FULL (SAVE £300)
£1200
This covers all 10 hours of 1-2-1 coaching plus a further 7.5 hours of optional accountability check-ins.
Your Right to Change Your Mind:
If you decide the 60-Day Control Reset isn’t the right fit for you, no problem.
PAY OVER 2 MONTHS
£750/mo
This covers all 10 hours of 1-2-1 coaching plus a further 7.5 hours of optional accountability check-ins.
Your Right to Change Your Mind:
If you decide the 60-Day Control Reset isn’t the right fit for you, no problem.
Testimonial
“James helped me understand exactly how alcohol affects our lives, guided me through the process with practical advice and zero judgement. I can 100% say that my relationship with alcohol is a lot more mindful and intentional now, which is exactly what I was looking for”
Testimonial
“I met James, he held my hand, opened the door and guided me to a different way of seeing alcohol, to a different life. A life where alcohol doesn’t feature and it’s a good life. James opened my eyes to the sober world and for that I am eternally grateful.”
Got Questions?
You’re in the right place. Whether you’re just beginning to explore a life with less alcohol, or you’re further along and looking for deeper support, it’s completely normal to have questions. This journey isn’t one-size-fits-all, and I’m here to help you find the path that feels right for you. If you’re wondering how my coaching works, what kind of support is available, or whether this is the right next step, just reach out.