The Alcohol-Free Advantage:
Your 60-Day ‘Control Reset’
This is my signature coaching program, and it’s powerful stuff.
Modern, evidence based coaching that helps high performers take back control of their drinking.
HOW IT WORKS
Initial Curiosity Call (30 minutes)
It all starts with a 30-minute 1-2-1 chat to explore if working together could be a good fit. It’s completely free, with no obligation to continue.
Week 1 Kick Off (90 Minutes)
Our first session focuses on conscious awareness. We’ll dive into your current relationship with alcohol, discussing what it’s doing for you, to you and what taking a break could look like.
Week 2-9 (8 x 60 Minutes)
Each weekly 1 hour 1-2-1 coaching session builds on the previous one. We’ll cover everything you need to make your break an empowering and enlightening experience. You’ll a full breakdown of all the topics we cover each week in the section below.
Optional Accountability Check-Ins (15 minutes every other day)
For optimal support between our weekly coaching sessions, you can also opt for a 15-minute check-in every other day. These calls are entirely optional but come at no extra cost. They provide the perfect opportunity to discuss challenges, celebrate wins, or simply stay on track. You can choose how many to schedule on a rolling basis, as you progress through the program.
30 Daily Coaching Videos
Every morning, for the first month, you’ll receive a bite-sized video via WhatsApp, offering strategy, motivation, and accountability. Each video complements our weekly 1-2-1 sessions, expanding on key themes.
WhatsApp Support Whenever You Need It
Available from 7 am to 10 pm, 7 days a week, I’m here to support you via text or voice message. Expect a reply within an hour. This is another great way to celebrate wins or share any challenges.
Full Written Notes
I’ll provide a full summary & actions, emailed to you straight after every Zoom call.
Total Coaching = 10 Hours +
Optional Check-Ins = 7.5 Hours
The Alcohol-Free Resources Vault
You get lifetime access to a rapidly growing library of resources to support every stage of your Alcohol-Free adventure.
So what’s actually included?
-
Get hours of expert-led videos on everything from alcohol’s impact on the brain to gut health, sleep, menopause, and way more.
-
Practical, easy-to-use tools to help you handle stress, social situations, and build new habits alcohol-free.
-
Dive into my top recommendations from
10+ years alcohol-free books, podcasts, and resources covering wellness, mindset + more.
-
I’ve tried close to 100 alcohol-free beers some are awful, but some are fantastic! Luckily, I kept score of them all (including the sugar content). But it doesn’t stop there. You’ll also discover the finest wines, gins, kombuchas, CBD drinks…and all the other wonderful AF alternatives on the market today.
-
Watch my entire 90-minute live talk, “The Alcohol-Free Advantage,” for powerful insights and motivation.
-
Journal is a powerful tool. You get a downloadable guide to help track your progress and stay on motivated.
-
I’ve personally written many articles on alcohol related subjects. But you’ll also find pieces from other authors as well as research papers to deepen your knowledge of alcohol and neuroscience. You know what they say - knowledge is power!
-
Once you’re part of my inner-circle, you access the vault forever.
Week 1
We’ll dive into your current relationship with alcohol, looking at your beliefs about it and discuss the benefits of taking a 60 day break.
Week 2
Clearly identifying your motivation for taking a break is critical. You’ll become laser-focused on your “Why”
Week 3
Learning how alcohol affects your brain and body, is key to breaking down long established beliefs that are holding you back.
Week 4
Get practical tools to break the cycle and rewire the habits keeping you stuck
Week 5
Alcohol creates stress, it doesn't relive it. Discover healthier, more effective ways to cope with stress.
Week 6
For most, social pressure is a huge concern. We’ll discuss strategies that ensure you are not missing out on all the fun.
Week 7
Building a new alcohol-free identity that you love and feel proud of.
Week 8
Reflect on how far you’ve come, and set yourself up for continued success.
Week 9
Leave with clarity & control, not rules. You choose what happens next.
Ready to get started?
PAY IN FULL (SAVE £300)
£1200
EVERYTHING YOU NEED IS INCLUDED:
10 hours of 1-2-1 coaching
7.5 hours of optional accountability check-ins.
Lifetime Vault access
Payment upfront
Your Right to Change Your Mind:
If you decide the 60-Day Control Reset isn’t the right fit for you, no problem.
You’ll receive a full refund as long as you let me know after our first 90-minute session and before session two begins.
PAY OVER 2 MONTHS
£750/mo
EVERYTHING YOU NEED IS INCLUDED:
10 hours of 1-2-1 coaching
7.5 hours of optional accountability check-ins.
Lifetime Vault access
Payment flexibility
Your Right to Change Your Mind:
If you decide the 60-Day Control Reset isn’t the right fit for you, no problem.
You’ll receive a full refund as long as you let me know after our first 90-minute session and before session two begins.
“James helped me understand exactly how alcohol affects our lives, guided me through the process with practical advice and zero judgement. I can 100% say that my relationship with alcohol is a lot more mindful and intentional now, which is exactly what I was looking for”
Jose - AI & Digital Copilot
“I met James, he held my hand, opened the door and guided me to a different way of seeing alcohol, to a different life. A life where alcohol doesn’t feature and it’s a good life. James opened my eyes to the sober world and for that I am eternally grateful.”
Claire - Oxford UK
All testimonials are real and written entirely by former clients. You can read these recommendations in full by going to my recommendations section on LinkedIn
Got Questions?
You’re in the right place. Whether you’re just beginning to explore a life with less alcohol, or you’re further along and looking for deeper support, it’s completely normal to have questions. This journey isn’t one-size-fits-all, and I’m here to help you find the path that feels right for you. If you’re wondering how my coaching works, what kind of support is available, or whether this is the right next step, just reach out.