What Happens When High Performers Take a Break?
Benefits in 30–60 Days:
Better sleep
More energy
Sharper thinking
Increased motivation
Reduced stress & anxiety
Impact on the Business:
Higher productivity
Less presenteeism
Fewer sick days
Stronger leadership
Culture shift led by example
What ‘People First’ Companies Are Doing:
De-stigmatising alcohol
Making wellbeing performance-driven
Offering support with no shame or labels